All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by ther...(展开全部)

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain pr...(展开全部)

The first edition of Marilee Adams's book introduced a surprising, life-altering truth: any of us can literally change our lives simply by changing the questions we ask, especially those we ask ourselves. We can ask questions that open us to learning, connection, satisfaction, and success. Or we can ask questions that impede progress and keep us from getting results we want. As...(展开全部)

New software technology appears every year. Like clockwork, another language, library, pattern, or approach will arrive on the scene with plenty of hype and developer enthusiasm. As someone whose job requires making architectural decisions, you need to evaluate these new technologies with an eye toward the inevitable trade-offs before deciding if a new framework or language is ...(展开全部)

• Based on the highly effective psychological tool already widely used by therapists: Everyone experiences complicated thoughts and feelings — such as anger, depression, frustration, and anxiety — that can leave one despaired and have an injurious effect on day-to-day life. CBT, used as a self-help tool, combats these feelings and can help you improve your self-destructiv...(展开全部)

Five hundred years before the birth of Jesus, a God-realized being named Lao-tzu in ancient China dictated 81 verses, which are regarded by many as the ultimate commentary on the nature of our existence. The classic text of these 81 verses, called the Tao Te Ching or the Great Way, offers advice and guidance that is balanced, moral, spiritual, and always concerned with working ...(展开全部)

The starting point of How Proust can change your Life is that a great novel can be nothing less than life-transforming. This is an unusual claim: our education system, while stressing that novels are highly worthwhile, rarely investigates why this is so. How Proust can change your Life takes Marcel Proust’s In Search of Lost Time as the basis for a sustained investigation into ...(展开全部)

Questions are at the core of how we listen, behave, think, and relate--as individuals and organizations. Virtually everything we think and do is generated by questions. Questions push us into new territories. The future begins with our thinking, represented by the questions we ask ourselves. ""Change Your Questions, Change Your Life"" shows readers how to consistently choose th...(展开全部)

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for i...(展开全部)

In this title: together we'll journey together through bits of cognitive and neuroscience, learning and behavioral theory; you'll discover some surprising aspects of how our brains work; and, see how you can beat the system to improve your own learning and thinking skills. In this book you'll learn how to: use the Dreyfus Model of Skill Acquisition to become more expert; levera...(展开全部)